Ram Kapoor’s Shocking 42 Kg Weight Loss Transformation

Ram Kapoor's journey is an inspiring mix of personal transformation and professional excellence

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Ram Kapoor, renowned for his roles in Indian television, underwent a significant weight loss journey, shedding approximately 42 kg

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He adopted the 16/8 intermittent fasting method, fasting for 16 hours and eating within an 8-hour window, which played a crucial role in his weight loss

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Ram committed to regular exercise, working out for two hours in the morning and two hours at night, combining cardio, strength training, and yoga

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Ram gained immense popularity for his role as Jai Walia in the TV series "Kasamh Se" and further solidified his status with "Bade Achhe Lagte Hain"

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Beyond television, he also contribute to Bollywood with performances in films like "Udaan," "Student of the Year," and "Kartik Calling Kartik" expanding his repertoire

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Ram Kapoor's dedication to fitness and his dynamic career trajectory continue to inspire many, reflecting his commitment to personal well-being and professional excellence.

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